Grilled Chicken Skewers

prep time

15 minutes

cook time

25 minutes

servings

4
When it comes to the grill, think beyond the burger. These low-fat, high-flavor skewers feature plump grilled chicken sandwiched between juicy peeled plum Italian-style tomatoes.

ingredients

4 brochette skewers or 8-10 wooden or metal kebab skewers
4 boneless skinless chicken breasts, cut into 16 - 2 inch pieces
1 (28 ounce) can Tuttorosso® No Salt Added Peeled Plum Italian Style Tomatoes
1/4 cup Italian salad dressing

instructions

  • If the brochettes skewers are wooden, soak in water for 30 minutes to stop them from burning on the grill.
  • Thread the chicken pieces and tomatoes onto each brochette, with 4 pieces of chicken and 3 tomatoes on each. Brush each brochette with about a teaspoon of Italian dressing. Set aside for 15 minutes.
  • Heat the grill to medium and wipe clean with an oiled grill cloth. Cook the brochettes evenly, turning every 4 or 5 minutes until chicken is cooked through; about 20 minutes.
  • Serve over your favorite rice dish, with a salad or grilled vegetables.

nutrition

  • Calories:
    210
    |
  • Fats:
    6.0
    g
    |
  • Trans Fats:
    0
    g
    |
  • Cholesterol:
    75
    mg
    |
  • Sodium:
    240
    mg
    |
  • Carbohydrate:
    9
    g
    |
  • Fiber:
    2
    g
    |
  • Protein:
    29
    g
    |
  • Vitamin A:
    15
    %
    |
  • Vitamin C:
    25
    %
    |
  • Calcium:
    4
    %
    |
  • Iron:
    8
    %

  • T_GrilledChknSkwrs

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